Since this is a post about food, I thought I’d share a little about the role food has had in my pregnancy so far. One of the many reasons I love midwifery care has been the importance my midwife places on nutrition. I haven’t had any complications so far (knock on wood) and, although I’ve started to slow down a little now that it is regularly in the 90s here in Alabama, my energy level and general feeling of well-being have been fantastic.
My midwife, Carolyn, suggests (requires, requests, urges, etc.) that I consume between 80 and 100 grams of protein per day. That’s alot, y’all. A whole lot. Some days I just can’t get it down. Other days, I surpass 100 and eat a spoonful of natural peanut butter just for fun.
A diet high in protein but low in carbs and sugars has been linked to drastically lower rates of preeclampsia and toxemia. That’s reason enough to eat a little meat at each meal. In addition, when you’re eating as much protein as I am, there’s little room for drive-thru chili cheese fries a la Kim Kardashian or bags of Doritos. Of course I indulge, I’m pregnant! But I’ve found that what I really crave are the foods my body needs to grow this child inside me. Never in my life have I drank glasses of (whole) milk but without at least one or two a day I feel malnourished. At twenty-five weeks, I’ve gained 11-ish pounds. I’ve had no swelling, no body aches, very few headaches, no nausea since about 12 weeks, no blood pressure issues, no kidney infections or UTIs, precious little heartburn, and one very active baby.
My meal plans don’t quite give you a good idea about what I actually eat everyday because I’m eating four or five mini-meals instead of the three listed (these are primarily for Cody). For example, I usually have a glass of milk or orange juice and maybe half of a bacon, egg, and cheese on whole wheat sandwich thins when Cody eats breakfast at 6:30 a.m. I usually sneak back in bed after he leaves until 9:30 a.m. or so and eat again when I wake back up. Milk or juice, ice water, maybe some fruit, and the other half of my first breakfast are the usual second breakfast. I’ll have a snack sometime around 11:00 a.m., often involving peanut butter or Greek yogurt (14 grams of protein in a Chobani!). I’ve been eating lunch a little later in the day now and it usually involves a steamed vegetable of some sort and fruit or maybe leftovers from the night before. I’ll eat another protein-rich snack mid-afternoon, often something cheesy. Supper is whatever is listed on my menu plan and is often a last-ditch effort to rack up on my protein for the day. If I haven’t done very well, I’ll eat another protein rich snack or “dessert” after supper. Maybe a banana with peanut butter, fruit, a yogurt, or a glass of milk with an ice-cold red apple. Cookies and milk are another favorite. The few times indigestion has hit have been after I’ve eaten junk or bread late in the evening, so I try not to eat too much after 8:00 p.m.
Who knows how my body will handle this last and, from what I hear, hardest trimester. Nevertheless, a focus on protein, fresh produce, whole fat dairy, and a small daily dose of whole grains has really paid off for me so far. I feel like my body is getting everything it needs to grow my child and build up my strength for labor and a long and abundant breastfeeding relationship. I strongly encourage anyone who is preparing to conceive or who is pregnant to think carefully about your diet. Not for the purpose of gaining the perfect 20 pounds so that the baby weight melts away quickly, but because it is one thing that you have the most control over during pregnancy that yields the greatest and most remarkable results when attended to carefully and purposefully. Instead of focusing on not eating that whole package of Oreos that you just can’t get out of your mind (I’ve been there), focus on stuffing in all the good stuff that you haven’t included in your meals that day. More often than not, I am thinking about what I haven’t yet eaten on a given day than regretting what I have.
Just a little hormonal rant. I’m off to eat a plate of roast beef. Here’s our frugal-midwife’sfeeissoondue-Ineedtobuyclothdiapers-ohmygoodness-he’llbeherebeforeweknowit-meal plan for next week. Notice the protein 🙂
Breakfast-eggs and orange slices, green smoothies
Lunch- tuna salad with lettuce, apple, Greek yogurt
Supper- steakfingers in coconut oil with turnip greens and corn on the cob
Breakfast-bacon, egg, and cheese breakfast sandwich on whole wheat thins
Lunch-leftovers with salad, boiled eggs, grapes, bananas
Supper-pinto beans, ham, fried corn bread, fried zucchini
Breakfast-bacon and eggs
Lunch-family reunion (make double batch of banana pudding and fruit pizza)
Supper-grilled Dale’s chicken with baked potatoes and salad
Breakfast-sausage, egg, and cheese breakfast sandwiches on whole wheat thins
Lunch-Ranch chicken salad with carrots, lettuce, chips
Supper- Paleo chicken fried “rice” with veggies (use leftover chicken)
Breakfast- cheesy eggs with fruit
Lunch- leftovers, oranges, grapes
Supper- whole wheat spaghetti with meat sauce
Breakfast- bacon and eggs
Lunch- tuna salad with peanut butter and honey sandwiches on whole wheat thins
Supper- fried pork chops in coconut oil, honey mustard roasted red potatoes, green beans
Breakfast- bacon and eggs
Supper- homemade chicken nuggets in coconut oil with English peas and potatoes
Breakfast- bacon and eggs with fruit
Lunch- leftover chicken on salad with boiled eggs